Deadlift

Load the quads before the hamstrings


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5.3.11

Mac attack
Mac and cheese x3 for the day

5 jumping jacks


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4.12

Raise that Ho

Eat 3 ho ho's
Perform 3 calf raises
Eat 2 ho ho's
2 calf raises
1 ho ho
1 calf raise SLOW (feel the burn)


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3.29.11

Nutrition
Conduct workout with Gatorade and 2 added Stevia packs.
Workout
4 rounds of 2 minute Shakeweight swings/jerks

3.28.11

NUTRITION
Include 5 packs of artifical sweetener in each coffee/tea consumed.

WORKOUT
Don't.

3.23.11

Olive Garden
Thigh master


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3.22.11

Eat rice cakes

Sleep 3 hrs
Workout
Sleep 3 hrs





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