3.29.11

Nutrition
Conduct workout with Gatorade and 2 added Stevia packs.
Workout
4 rounds of 2 minute Shakeweight swings/jerks

3.28.11

NUTRITION
Include 5 packs of artifical sweetener in each coffee/tea consumed.

WORKOUT
Don't.

3.23.11

Olive Garden
Thigh master


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3.22.11

Eat rice cakes

Sleep 3 hrs
Workout
Sleep 3 hrs





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3.21.11

Complete 5 rounds of:
Run 1 mile (slow)
Eat 1 bowl of Oatmeal

Celebrate with a 2 liter of Root Beer

3.17.11

Happy St Pattys.
Enjoy!


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3.16.11

Drink 1 diet soda per hour for 6 hrs

5 min of slow, easy shake weight reps


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3.15.11

After 1 year and due to popular demand, we're BACK!!!


Nutrition
Pizza Hut all you can eat with soda
    Leave no dough behind.

Workout
Shrug shoulders only a few times while driving a very short distance. 
      DO NOT substitute walking!