Eat deli meats
Use squat rack for arm curls
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Wednesday, December 23, 2009
Saturday, December 19, 2009
Friday, December 18, 2009
Thursday, December 17, 2009
Wednesday, December 16, 2009
12.16.09
Use elliptical machine at lowest level for 20 minutes.
Eat as much high fructose corn syrup (HFCS) as possible.
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Eat as much high fructose corn syrup (HFCS) as possible.
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Tuesday, December 15, 2009
12.15.09
Nutrition: Eat 1 loaf of wonder bread with omega 6 fat of your choice.
Workout:
As many rds as possible in 5 hrs of:
Online gaming
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Workout:
As many rds as possible in 5 hrs of:
Online gaming
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Sunday, December 13, 2009
12.13.2009
NUTRITION - Eat only 1 large meal throughout the day, with the rest of calories coming from snacks.
WORKOUT - Move from couch to chair at least twice, during commercials.
WORKOUT - Move from couch to chair at least twice, during commercials.
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